A Simple and FREE Way to Track Your Veggie Intake
  • Wellness Society

A Simple and FREE Way to Track Your Veggie Intake

It might surprise you that the USDA recommends eating 3 cups of vegetables per day and what is even more surprising is that nine out of ten people donโ€™t meet this requirement.

โ €โ €โ €โ €โ €โ €โ €โ €โ € As a ๐“…๐“๐’ถ๐“ƒ๐“‰ ๐’ท๐’ถ๐“ˆ๐‘’๐’น ๐“‚๐‘œ๐“‚๐“‚๐’ถ, I have been trying to manage and track my veggie intake to make sure that I am hitting my goals and also eating the rainbow. I aim for that recommended 3 cups of day {which is about 30g of fiber}. โ €โ €โ €โ €โ €โ €โ €โ €โ € I was ๐•‹โ„โ„๐•€๐•ƒ๐•ƒ๐”ผ๐”ป to find out that Dr. Praegerโ€™s offers a Veggie Tracker online! โ €โ €โ €โ €โ €โ €โ €โ €โ €

To get access to this amazing tool, all I had to do was sign up for the Free Dr. Praegerโ€™s Veggie Tracker. โ €โ €โ €โ €โ €โ €โ €โ €

This tracker helps me keep track of my vegetables to make sure I eat at least 3 cups per day. Seriously, Dr. Praegerโ€™s Veggie Tracker can help you become a veggie superstar! They provide the tools, tips and motivation to help you monitor and track veggie consumption, building good veggie-forward habits. โ €โ €โ €โ €

โ €โ €โ €โ €โ € We all could use a little encouragement and this tool reminds me to keep going! โ €โ €โ €โ €โ €

โ €โ €โ €โ € Plus it is fun for the kids to see how what we eat impacts them! It is a visual chart that allows them to input what they ate and then see what they have left to go for the day. โ €โ €โ €โ €โ €โ €โ €โ €โ € If you are new to adding veggies to your life, you'll be excited to know that it also comes with a free e-book with helpful tips to start making the change to a more veggie-filled life!

I have to say, this ebook is ridiculous. I love all of the information that they packed into this. It is a phenomenal resource for anyone new to the plant-based world. โ €

โ €โ €โ €โ €โ €โ €โ €โ € Seriously, this ebook is ๐“ช๐“ซ๐“ผ๐“ธ๐“ต๐“พ๐“ฝ๐“ฎ๐“ต๐”‚ ๐“ช๐“ถ๐“ช๐”ƒ๐“ฒ๐“ท๐“ฐ! โ €โ €

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โ €โ €โ €โ €โ €โ € If you are new to incorporating more veggies in your lifeโ€ฆ You definitely want to try this. โ €โ €โ €โ €โ €โ €โ €โ €โ € Since I aim for 30 grams of fiber a day- this has been a huge help and motivationโ€ฆ My only complaint is that I wish it was an app on my phone! *Hint Hint, Dr. Praegerโ€™s- mama needs you to make that happen.

Let me know if you try Dr. Praegerโ€™s Veggie Tracker!

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